Wednesday swimming

Couple Green Laps w/Ryan

quick one

Monday swimming

Post strength rowing. Working my way to 20% Marek Session

Lighter (read: easier) version of the G/MonZ set from yesterday Gordo Byrn 

600 easy
6 x 50 kick; 3 on 65, 3 on 60
12 x 25 ez/steady/fast/fast on :30
8 x 50 1-4 2x on :50
200 ez
Main set
All pulling
3 x 50 on :40
3 x 100 on 1:40/20/20
3 x 150 on 2:20/00/00
3 x 200 on 3:00/2:40/40
3 x 150 on 2:20/00/00
3 x 100 on 1:40/20/20
3 x 50 on 60/40/40
++
200 cd

Not quite struggle bus status today, but close.

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justin daerr

Wednesday swimming

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Wednesday swimming

Couple Green Laps w/Ryan

quick one

Monday swimming

Post strength rowing. Working my way to 20% Marek Session

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