Full Body Strength Workout with Runna ✅

Drop Set Hill Reps

Lower Body Strength Session with Runna ✅

Building Strength with Runna ✅

5km Easy Run

Marathon Plan (Week 3/16)

2 sets of:
• Toe Walks
• Press Up Position Diagonal Toe Tap
• Bodyweight Squat
• Mountain Climber

3 sets of:
• Step Up and Knee Drive

3 sets of:
• Tricep Dip

2 sets of:
• Single Leg Straight Leg Deadlift
• Pull Up

2 sets of:
• Banded Hamstring Curl
• Press Up Position Shoulder Tap

2 sets of:
• Hanging Knee Raise
• Burpee

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Martina Strazicic

Full Body Strength Workout with Runna ✅

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Full Body Strength Workout with Runna ✅

Drop Set Hill Reps

Lower Body Strength Session with Runna ✅

Building Strength with Runna ✅

5km Easy Run

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