Gewichtstraining am Abend// New PR 110kg backsquats 115kg deadlifts 😬

Mountainbike-Fahrt am Nachmittag

Mountainbike-Fahrt am Morgen

Zwift - Shisa Shakedown in Makuri Islands

Leg-Day
Mittwoch, 21. Januar 2026 um 18:17

Jumping Jack
W1: 40 wiederh. [Warm-Up]

Hip Hinge 
W1: 10 wiederh. [Warm-Up]

Stretching
Set 1: 5:00

Lunge (Bodyweight)
W1: 10 wiederh. [Warm-Up]

Squat (Bodyweight)
W1: 10 wiederh. [Warm-Up]
W2: 10 wiederh. [Warm-Up]

Notizen: 2 Satz Deep Squat

Goblet Squat (Kettlebell)
W1: 24 kg × 10 [Warm-Up]
W2: 24 kg × 10 [Warm-Up]

Squat (Barbell)
Set 1: 60 kg × 7
Set 2: 80 kg × 10
Set 3: 90 kg × 8
Set 4: 110 kg × 3

Deficit Deadlift (Barbell)
Set 1: 85 kg × 10
Set 2: 105 kg × 7
Set 3: 115 kg × 5

Lunge (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10

Bent Over Row (Barbell)
Set 1: 55 kg × 10

Bench Press (Barbell)
Set 1: 60 kg × 7
Set 2: 60 kg × 5

Pull Up
Set 1: +15 kg × 6
Set 2: +15 kg × 6

Top Sports

Lasse H.

Gewichtstraining am Abend// New PR 110kg backsquats 115kg deadlifts 😬

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Gewichtstraining am Abend// New PR 110kg backsquats 115kg deadlifts 😬

Mountainbike-Fahrt am Nachmittag

Mountainbike-Fahrt am Morgen

Zwift - Shisa Shakedown in Makuri Islands

Mountainbike-Fahrt am Nachmittag

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