Abs + Biceps + Upper Back

Avondtraining

Wandeling in Wielsbeke op 18-1-2026

Activiteit op 13-1-2026

Logged with Hevy

Side Bend (Dumbbell)
Set 1: 12 kg x 10 
Set 2: 16 kg x 10 
Set 3: 20 kg x 10 

Knee Raise Parallel Bars
Set 1: 25 reps 
Set 2: 25 reps 
Set 3: 25 reps 

Russian Twist (Weighted)
Set 1: 5 kg x 10 
Set 2: 5 kg x 10 
Set 3: 5 kg x 10 

Seated Palms Up Wrist Curl
Set 1: 6 kg x 10 
Set 2: 8 kg x 10 
Set 3: 10 kg x 10 

Cross Body Hammer Curl
Set 1: 12 kg x 8 
Set 2: 12 kg x 8 
Set 3: 12 kg x 8 

Bicep Curl (Dumbbell)
Set 1: 10 kg x 8 
Set 2: 10 kg x 8 
Set 3: 10 kg x 8 

Chest Supported Incline Row (Dumbbell)
Set 1: 10 kg x 8 
Set 2: 12 kg x 8 
Set 3: 14 kg x 8 

Chest Supported Y Raise (Dumbbell)
Set 1: 8 kg x 8 
Set 2: 8 kg x 8 
Set 3: 8 kg x 8 

Shrug (Dumbbell)
Set 1: 28 kg x 8 
Set 2: 30 kg x 8 
Set 3: 32 kg x 8 


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S. Haenebalcke

Abs + Biceps + Upper Back

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Abs + Biceps + Upper Back

Avondtraining

Wandeling in Wielsbeke op 18-1-2026

Avondtraining

Activiteit op 13-1-2026

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