
Ron Sem-Pawelka
Gera, Thuringia, GermanyRun
Evening Run
- Distance7.0 km
- Time44m 0s
Splits
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Morning Yoga
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View RunZwift - 30/15: 3x8x30/15 Vo2 Max Intervalle on Ocean Lava Cliffside Loop in Watopia
View VirtualRideZwift - Pacer Group Ride: Volcano Flat in Watopia with Maria
View VirtualRideZwift - Vo2-Intervalle (5Min dec): 5x5 Decreasing on Triple Loops in London
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