SMART - I Won't Back Down - Xert

Apple Fitness+ Renforcement

Apple Fitness+ Gainage

It Takes Two 82% - Xert

Entraînement aux poids le matin

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 843　 ● Fat: 33g　 ● Carbs: 126g
● XSS: 101   ● Difficulty: ◆◆◆ - 77

Using a combination of regular and smart intervals, this workout provides a fair amount of strain without overwhelming difficulty. 
 It uses a variety of interval intensities for a both excellent and interesting all-round workout.
[ 429 1s | 428  5s |  420  15s | 393  60s | 244  5m | 201  20m ] 
-⚡by Forto cycling

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Jerome Tridon

SMART - I Won't Back Down - Xert

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SMART - I Won't Back Down - Xert

Apple Fitness+ Renforcement

Apple Fitness+ Gainage

It Takes Two 82% - Xert

Entraînement aux poids le matin

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