Real Recovery 😌 Z1-Z2

Double: 12 x 200 (1’ walk/jog) 😮‍💨

Rain ‘n’ Wind Gains: 2 x 4 miles (3’rec) 🌧️💨🏃🏻‍♂️

Rodaje con amigos del QA + 5 rectas

Easy Peasy

35.0, 36.3, 34.6, 35.1, 35.3, 35.8, 35.1, 35.0, 34.7, 33.6, 31.1, 30.2 ⚡
Tired from the previous workout a few hours ago, and it's dark, chill, windy, and raining again... but who cares?? Just show up and do the work.
20 miles (32km) today 💪

50.2°F, clouds: 75%, humidity: 90%, wind: 20.0 (33.0 gust) mph ↗

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Rodrigo Vellón 🇪🇸🇺🇸

Double: 12 x 200 (1’ walk/jog) 😮‍💨

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Real Recovery 😌 Z1-Z2

Double: 12 x 200 (1’ walk/jog) 😮‍💨

Rain ‘n’ Wind Gains: 2 x 4 miles (3’rec) 🌧️💨🏃🏻‍♂️

Rodaje con amigos del QA + 5 rectas

Easy Peasy

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