Morning Ride

Morning Ride.....Lumayan lah drpd lumanyun.....🤣

Afternoon Ride

◾️ 22, January Training status ◾️
😄 Gradually improving (551)
🌳 Fitness 57, Fatigue 73, Balance -16

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Flat ground Ride
📊 RP 206, Int 0.8, Vol 86
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 316w (42%) 
⚡ 1min 284w (64%) 
⚡ 2min 277w (80%) 
⚡ 5min 256w (85%) 
⚡ 10min 241w (87%) 
⚡ 20min 236w (90%) 
⚡ 40min 224w (94%) 
⚡ 1hour 210w (89%) 

◾️ Power zone ◾️
⚪ 1zone 28% 
🔵 2zone 12% (-21%)
🟢 3zone 21% (-1%)
🟡 4zone 27% (+19%)
🟠 5zone 10% (+6%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 41%
💙 2zone 14%
💚 3zone 45%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 14m 34s
🏋 AWC energy 21.6kJ
🔋 Maximum discharge 35.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 825
🧀 Fat 39.3%
🍞 Carb 60.7%
⏲ Fat loss 34.9g



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Benny M

Morning Ride.....Lumayan lah drpd lumanyun.....🤣

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Morning Ride

Morning Ride.....Lumayan lah drpd lumanyun.....🤣

Afternoon Ride

Morning Ride

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