
Shea Ellis
Fort Smith, ArkansasVirtual Ride
Zwift - CoachCat: Sweet Spot Bursts: 4 x 8 minutes on Navig8 in Watopia
- Distance44.0 mi
- Time2h 0m 35s
- Elevation1,401 ft
Segments
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Zwift - CoachCat: Sweet Spot Bursts: 4 x 8 minutes on Navig8 in Watopia
View VirtualRideZwift - Group Ride: FasCat's Sweet Spot Saturdays, #4 of 7 (E) on The Mega Pretzel in Watopia
View VirtualRideZwift - CoachCat: Sweet Spot Over-Unders: 4 x 8 minutes on Accelerate to Elevate in Watopia
View VirtualRideZwift - CoachCat: Zone 2: 75 mins on Canopies and Coastlines in Watopia
View VirtualRideZwift - CoachCat: Criss Cross, Tempo > VO2: 3 x 10 minutes on Bon Voyage in France
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