2015 Worlds Course in Richmond

Zwift - Oh Hill No in Watopia

Morning ride

Tempus Fugit in Watopia

◾️ 22, January Training status ◾️
😍 Best training status (421)
🌳 Fitness 37, Fatigue 54, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 116, Int 0.58, Vol 51
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 135w (24%) 
⚡ 1min 130w (42%) 
⚡ 2min 130w (49%) 
⚡ 5min 129w (53%) 
⚡ 10min 129w (60%) 
⚡ 20min 125w (70%) 
⚡ 40min 119w (71%) 
⚡ 1hour 119w (75%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+2%)
🔵 2zone 73% (+24%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 24%
💙 2zone 76%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 621
🧀 Fat 60.1%
🍞 Carb 39.9%
⏲ Fat loss 40.1g



--- Insights by Riduck ---


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2015 Worlds Course in Richmond

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2015 Worlds Course in Richmond

Zwift - Oh Hill No in Watopia

Morning ride

Tempus Fugit in Watopia

Tempus Fugit in Watopia

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