Evening Workout

Afternoon Walk

5 min Post-Ride Stretch with Denis Morton

Extra 10: Low Impact Ride with Denis Morton

30 min HIIT & Hills Ride with Denis Morton

1 × 200 Free @ 5:35
1 × 150 Free @ 3:55
1 × 175 Choice @ 4:45
1 × 25 Back @ 1:05

1 × 25 Back @ 0:40
1 × 75 Back @ 5:40

1 × 50 Back @ 1:40
1 × 50 Back @ 2:25
1 × 50 Back @ 1:45
1 × 50 Free @ 1:30
1 × 50 Breast @ 1:30
1 × 50 Free @ 1:50

1 × 50 Free @ 3:25

1 × 200 Free @ 5:55

1 × 75 Free @ 2:45
1 × 25 Free @ 1:35
2 × 25 Free @ 0:45
1 × 25 Kick @ 0:50
1 × 50 Free @ 1:25
1 × 25 Free @ 0:45
1 × 25 Free @ 1:00
1 × 50 Free @ 2:45

1 × 100 Free @ 3:10
1 × 100 Free @ 4:00

1 × 100 Free @ 3:05

1 × 50 Free @ 2:00
2 × 50 Free @ 1:40
1 × 150 Free @ 4:20
1 × 75 Choice @ 1:25


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Murray A Finch

Evening Workout

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Evening Workout

Afternoon Walk

5 min Post-Ride Stretch with Denis Morton

Extra 10: Low Impact Ride with Denis Morton

30 min HIIT & Hills Ride with Denis Morton

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