Quick Shoulders & Arms

2v2 Scramble

Short Push

Lunch Workout

Range Session

Logged with Hevy

Front Raise (Dumbbell)
Set 1: 2 kg x 10 [Warm-up]

Rear Delt Reverse Fly (Dumbbell)
Set 1: 2 kg x 10 [Warm-up]

External rotations
Set 1: 2 kg x 10 [Warm-up]

Seated Shoulder Press (Machine)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 20 kg x 9 

Triceps Extension (Cable)
Set 1: 5 kg x 7 
Set 2: 5 kg x 8 

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 9 
Set 2: 5 kg x 6 

Triceps Pushdown
"The rooe attachment is so much harder"
Set 1: 10 kg x 12 
Set 2: 10 kg x 10 
Set 3: 10 kg x 8 

Rear Delt Reverse Fly (Machine)
Set 1: 12.5 kg x 10 
Set 2: 12.5 kg x 8 

Bicep Curl (Cable)
Set 1: 7.5 kg x 12 
Set 2: 7.5 kg x 12 


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Harsh Sharma

Quick Shoulders & Arms

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Quick Shoulders & Arms

2v2 Scramble

Short Push

Lunch Workout

Range Session

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