
Ross Palgrave
Norwich, UKRun
Very easy 9 1/2 miles
- Distance15.3 km
- Time1h 19m 38s
- Elevation69 m
Splits
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Very easy 9 1/2 miles
View RunNDS session: 4 sets of 4 x 400m efforts 45secs recovery, 2:30 rest between sets
View Run2 mile warm up jog before NDS track session
View RunNDS morning intervals: 4 x 4mins effort 90secs recovery
View RunEasy 8 1/2 miles from Taverham to the city on Marriotts Way
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