
Parker “Goes Through 40 Hours Of Training & A Jar Of Vaseline A Week” Kerth
Wheaton , IllinoisSwim
Rotating with the hips & pulling with the lats
- Distance2.8 mi
- Time1h 7m 25s
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Legs felt good so decided to cut the workout 1 rep short and instead turn the warmup into the first rep #raceSpecifity
View VirtualRideRotating with the hips & pulling with the lats
View Swim“It’s like your new shoes arrive, but you’ve finished the run…”
View RunMix n match
View VirtualRideDid this workout 2 years ago. Safe to say we are a bit faster 😊
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