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Morning Run

tuesday

Logged with Hevy

Chest Press (Machine)
Set 1: 105 lbs x 8 
Set 2: 155 lbs x 6 
Set 3: 195 lbs x 5 
Set 4: 195 lbs x 5 
Set 5: 195 lbs x 5 
Set 6: 195 lbs x 5 
Set 7: 195 lbs x 5 

Torso Rotation
Set 1: 150 lbs x 5 
Set 2: 150 lbs x 5 
Set 3: 150 lbs x 5 
Set 4: 150 lbs x 5 
Set 5: 150 lbs x 5 

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 
Set 2: 122 lbs x 6 

Shoulder Press (Machine Plates)
Set 1: 102 lbs x 8 
Set 2: 122 lbs x 6 
Set 3: 152 lbs x 5 
Set 4: 152 lbs x 5 
Set 5: 152 lbs x 5 
Set 6: 152 lbs x 5 
Set 7: 152 lbs x 5 

Side Bend (Dumbbell)
Set 1: 45 lbs x 5 
Set 2: 45 lbs x 5 
Set 3: 45 lbs x 5 
Set 4: 45 lbs x 5 
Set 5: 45 lbs x 5 

Triceps Pushdown
Set 1: 57.5 lbs x 8 
Set 2: 67.5 lbs x 6 
Set 3: 77.5 lbs x 5 
Set 4: 77.5 lbs x 5 
Set 5: 77.5 lbs x 5 
Set 6: 77.5 lbs x 5 
Set 7: 77.5 lbs x 5 

Crunch (Machine)
Set 1: 125 lbs x 5 
Set 2: 125 lbs x 5 
Set 3: 125 lbs x 5 
Set 4: 125 lbs x 5 
Set 5: 125 lbs x 5 


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Morning Run

Morning Run

tuesday

Morning Run

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