Evening Run

MyWhoosh - Descending Anaerobic

Afternoon Ride

Morning Ride

◼ Running Summary ◼
📊 RP 215, Int 0.82, Vol 28
✨ Tiempo de recuperación 7 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  5:13 /km, 232w 
⚡ 400m  5:14 /km, 231w 
⚡ 1km  5:25 /km, 226w 
⚡ 2km  5:30 /km, 224w 
⚡ 3km  5:32 /km, 222w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 14%
🔵 2zona 5%
🟢 3zona 82%
🟡 4zona 0%
🟠 5zona 0%
🔴 6zona 0%
⭕ 7zona 0%

◼ Heartrate Zone ◼
🤍 1zona 11%
💙 2zona 8%
💚 3zona 24%
💛 4zona 56%
🧡 5zona 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Enrique Godoy 🚴🚵🏃 (OEA)

Evening Run

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Evening Run

MyWhoosh - Descending Anaerobic

Evening Run

Afternoon Ride

Morning Ride

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