
Jake Smith
Cardiff, Wales, United KingdomRun
Yeovilton 5km 1st place- 14:23 (20 sec pb) đđ
- Distance5.0 km
- Time14m 21s
- Elevation7 m
Splits
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Yee, Phil & Mellor are so in my head, 30km with Daf (Hr avg: 147 Max: 160) decent
View RunJog until noticed HR monitor wasnât on properly
View RunEvening EZ with Max (HR avg; 138 Max: 152)
View RunProper gym post track (Hr max: 153) some more explosive exercises
View WeightTrainingCD
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