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Sam Verla

Holyoke, Massachusetts
  • 3
    Activities in 2019
  • 7.7
    miles Run in 2019
  • 42
    Followers

Morning Run

Run August 9, 2018
  • 2.5mi
    Distance
  • 21:36
    Moving Time
  • 8:26/mi
    Avg Pace
  • 227
    Calories
  • 36
    Relative Effort
 
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Kudos

  • eric winkler
  • Bryant Johnson
  • Roger Stawasz
  • Charlie Bailey
  • Terron Hillsman
  • Millie Rossman