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Shawn Sanford
Franklin, WI
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Ride
August 14, 2014 at 05:27 PM
w&s ride. cut short by Andrew's flat.
3
0
13
Distance
50.3 mi
Time
2h 28m 34s
Elevation
831 ft
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August 14, 2014 at 05:27 PM
Dead legs
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August 14, 2014 at 05:27 PM
Threshold. 18 minutes @8:10. Felt good
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August 14, 2014 at 05:27 PM
Really need a rest day and not to be running at 10 pm. But I need to now that we are in the competitive division
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August 14, 2014 at 05:27 PM
Sore legs half. A little slippery and icy
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August 14, 2014 at 05:27 PM
Myrtl 10k weights
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