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Ray F
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Ride
September 1, 2018 at 09:35 AM
AC 70.3 prep w/ John and Emily
7
0
33
Distance
80.2 mi
Time
3h 51m 26s
Elevation
2,234 ft
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September 1, 2018 at 09:35 AM
Aerobic endurance
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September 1, 2018 at 09:35 AM
Mostly recovery yards, small amount of top end speed
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September 1, 2018 at 09:35 AM
Gonna need a recovery day.
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September 1, 2018 at 09:35 AM
Some interesting tests here
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September 1, 2018 at 09:35 AM
Solid Saturday
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