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Jimmy Dale

London, UK, England, United Kingdom
  • 109
    Activities in 2018
  • 850.1
    miles Run in 2018
  • 99
    Followers

Ironman Wales - Run (Garmin died but there was another 2 laps after!)

Run September 9, 2018
  • 14.0mi
    Distance
  • 1,017ft
    Elevation
  • 2:23:58
    Moving Time
  • 10:26/mi
    Avg Pace
  • 1,098
    Calories
  • 56
    Relative Effort
 
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Comments

  1. Ava L.
    Ava L.

    Amazing!! Well done, Jimmy. Hope you’re chilling and celebrating today.

  2. Maud H.
    Maud H.

    Fantastic achievement Ironman Jimmy!

  3. Jimmy Dale
    Jimmy Dale

    Thanks guys 😊

  4. Mark Blythe
    Mark Blythe

    Well done superstar, once an Ironman, an Ironman for ever! Very impressive. What were your splits?

  5. Jimmy Dale
    Jimmy Dale

    Mark Blythe cheers mate, splits were S-1:23:08 T1-6:04 B-8:40:39 T2-10:46 R-5:03:36 FT- 15:24:11

  6. Mark Blythe
    Mark Blythe

    Wow, your swim was 2 mins faster than mine & my run 1 min quicker than yours, amazing over those distances! The sea swim route looked awesome. Well done, gentle recovery now!

  7. Jimmy Dale
    Jimmy Dale

    Mark Blythe I was so pleased with the swim! It’s was the hills on the bike that killed me, 16 degree elevation! I’m running Chicago marathon on 7th Oct so my plan is a couple of easy 5k’s and some pilates but nothing more. Whats your recovery tips?

  8. Mark Blythe
    Mark Blythe

    Chocolate works for me!

  9. Jimmy Dale
    Jimmy Dale

    Mark Blythe 😂 sounds like some solid advice! Just like the pros!

  10. Selina V.
    Selina V.

    well done Jimmy...you now have life long bragging rights! I can't believe you have a marathon in 3 weeks ...that's serious 😊

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