
Marc Hardy
Launceston, TAS, AustraliaRide
Another head wind from Rosebery to Cradle
- Distance107.4 km
- Time4h 43m 6s
- Elevation2,604 m
Segments
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Cruisin with bubs
View Run5x{500m row @ 1:45, 15 BJJ,60 bodyweight lunges, 800m treadmill run @ 16.5km/hr} 60 sec rest
View WeightTraining2x12 min threshold on grass with pram - leg burner
View Run4x(ski 500m very hard, 25x 9kg WB, 8x 70kg deadlifts, 12 push-ups, 1 min row at 1:45 pace +2 min)
View WeightTrainingEvening Run
View RunWant to see more?
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