
Tim Grose
Claygate, England, United KingdomRide
13/09/2018 Estoi Moncarapacho loop. Last ride this time and 2 1 min efforts to finish up.
- Distance26.2 mi
- Time1h 39m 18s
- Elevation997 ft
Segments
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12/01/2026 Stanwell from the ubiquitous Tesco in Ashford. That Monday near bonked feeling. Felt better for some strides at end.
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11/01/2026 Stanwell & West Bedfont - windy & slight drizzle - character building as was the number of turns made :)
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10/01/2026 Stanwell Moor 12m Threshold, 2m, 5x(2m Hard, 2m), 12m Threshold. Very cold but decent enough. Good for plane spotters here!
View Run08/01/2026 Hanslope - cap weather :) Cold & wet - ideal for Puma VN4 GTX shoes
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07/01/2026 Staines ! Cameo on a towpath too :) Tropical - back in shorts & no gloves. Just about “warm” enough. Solid run but right hip little stiff but otherwise Ok.
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