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Lutz Sprengel

Nedlands, Western Australia, Australia
  • 113
    Activities in 2018
  • 5,096.1
    kilometers Ridden in 2018
  • 59
    Followers

Morning Ride

Ride September 15, 2018
  • 83.7km
    Distance
  • 845m
    Elevation
  • 2:37:05
    Moving Time
  • 2,085
    Calories
  • 276
    Relative Effort
 
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Comments

  1. Chris Norris
    Chris Norris

    Well done mate, sorry to bail on you. Just not feeling too good.

  2. Jason Battaglia (JB)
    Jason Battaglia (JB)

    Very consistent with that 170 HR Lutz, good effort. How was KGB hot out?

  3. Lutz Sprengel
    Lutz Sprengel

    No dramas Chris - you’re probably riding too much - day off will do wonders. I got dropped for about 3ks but managed to catch up on a longer climb. Not a bad ride.

  4. Jason Potalivo
    Jason Potalivo

    I think we need to drop Lutz as he’s not doing much fun r my self-esteem.

  5. Jason Potalivo
    Jason Potalivo

    Sorry meant to say for my self-esteem.

  6. Lutz Sprengel
    Lutz Sprengel

    The Baum will fix your self esteem issues

Kudos

  • Ryan Baugh
  • john kozy
  • #marginalgainsmaintenance Dan
  • • DMAC • @ Ride Advice Cycles
  • Aaron Butters
  • Lachlan Reynolds
  • Jamie Nicholls
  • Craig Wilson
  • john hedges
  • Peter Cory
  • Karl Kazmer
  • Nevada Mustang (Josh)
  • Jason Potalivo
  • Chris Norris
  • Jason Battaglia (JB)
  • Martin Depisch
  • Paul Thompson
  • Steve  Rogers
  • Vivienne Powe