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Ian Childs🏃🏻🏊🏻
Kitchener, ON, Canada
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Ride
June 14, 2012 at 04:30 PM
06/14/2012 Kitchener, ON, Canada
0
0
5
Distance
44.9 km
Time
1h 27m 23s
Elevation
360 m
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June 14, 2012 at 04:30 PM
Didn’t have a lot of time. So did triple tabata.
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June 14, 2012 at 04:30 PM
Morning Ride
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June 14, 2012 at 04:30 PM
5x4min( 2rec)
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June 14, 2012 at 04:30 PM
Hyrox Coaching.
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June 14, 2012 at 04:30 PM
7x1500m (2min rec)
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