
Corey Shenk
Lancaster, PARide
Intentional artist
- Distance28.0 mi
- Time1h 33m 33s
- Elevation1,775 ft
Segments
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Lunch Activity
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Many thanks to my coach, Brenda Hodge of Run 717. I told her I want to run an 8:30 pace, not cramp, and feel good at the end. It quickly became apparent that this was achievable if I trained like a serious runner.
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