
Lee Davies
Chiang Mai, ThailandRide
Morning Ride - Exploring back roads and gravel around Phrao (with Stuart)
- Distance52.9 km
- Time2h 18m 24s
- Elevation406 m
Segments
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MyWhoosh - Bhutan; Dragon Fury - Inthanon Programme. Day 13/34: VO2 Max Intervals - 5* 3mins Z5 with 3mins recovery (plus W/U & W/D).
View VirtualRideMorning Ride - Inthanon Programme Day 13/34. Recovery Ride: LSD 100+kms Z1/Z2 (coffee at Wan Chune).
View RideLunch Ride
View RideMyWhoosh - Pele La - Inthanon Programme. Day 11/34: 8* 15s sprints (with 70mins Z2, including W/U, Recovery & W/D).
View VirtualRideMorning Ride - Bhubing Palace - Inthanon Programme. Day 10/34: 15kms Tempo Climbing (First 11km Z3, Final 4km Z3-4)
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