Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

RideOctober 4, 2014 at 07:30 AM

Century PR: 4:30 OVERALL time. One mandatory seven-minute stop. Martin's 2014 Tour of Richmond. Bookin' it baby. Bookin' it. Now to build that back deck for wife...and mow lawn.

Distance
101.7 mi
Time
4h 23m 19s
Elevation
3,494 ft

8 Comments

Segments

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October 4, 2014 at 07:30 AM
RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt
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October 4, 2014 at 07:30 AM
RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
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October 4, 2014 at 07:30 AM
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
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October 4, 2014 at 07:30 AM
Spinnin'
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October 4, 2014 at 07:30 AM
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
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