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Danny Ponder

Moore , Oklahoma
  • 86
    Activities in 2019
  • 742.4
    miles Run in 2019
  • 76
    Followers

Lunch Run

Run January 16, 2019
  • 9.0mi
    Distance
  • 1:13:52
    Moving Time
  • 8:12/mi
    Avg Pace
  • 571
    Calories
  • 91
    Relative Effort
 
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Comments

  1. Bill McRaven
    Bill McRaven

    Wow great run Danny! Great discipline to run 9 miles at Buck THOMAS. I know a lot of loops. Don’t think I’ve run that far at that park yet. I believe 7 miles is my max there

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