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Ryan Jantzen
El Dorado Hills, California
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Ride
September 6, 2012 at 05:37 AM
09/06/2012 Morning N. Shingle loop w Ben, Len, Cam and Max
3
4
16
Distance
40.0 mi
Time
2h 20m 10s
Elevation
2,695 ft
4 Comments
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September 6, 2012 at 05:37 AM
Various weightlifting to finish daily workout
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September 6, 2012 at 05:37 AM
Solo spin to get most of my January Hard workout (232 avg watts)
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September 6, 2012 at 05:37 AM
Weights workout to finish Day 3 workout for JanuaryHard
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September 6, 2012 at 05:37 AM
2 mile Zero Run after spin
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September 6, 2012 at 05:37 AM
Solo spin at LT (236 avg watts)
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4 Comments