Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

RideOctober 31, 2014 at 01:46 PM

Chinese buffet for lunch...mistake.

Distance
21.9 mi
Time
1h 14m 29s
Elevation
1,535 ft

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October 31, 2014 at 01:46 PM
RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt
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October 31, 2014 at 01:46 PM
RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
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October 31, 2014 at 01:46 PM
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
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October 31, 2014 at 01:46 PM
Spinnin'
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October 31, 2014 at 01:46 PM
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
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