Decent 1885 run and back in time for footy ⚽️

Gym treadmill

5k row, 3k arm cycle + new circuit

Wet n wild n orrible but neccessary

5k row, arm cycle half marathon (55mins)+ BLT weights and Abs session.

ChaseTheLadder: 4 weeks of running 🏃‍♂️  
Total: 160.4mi over 27 runs   
Average Run: 5.9mi 🔻  
Longest Run: 15.5mi  
Avg. Pace: 9m 12s/mi ✅  
Avg Climb: 408ft 🔻  
Total Climb: 11,028ft  
Avg. Cadence: 166spm  
Total PRs: 10  
Avg. Time: 55min 🔻  
Total. Time: 24h 39m  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Stainland Lions R.C. http://j.mp/2G6A6bk


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Gerry B

Gym treadmill

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Decent 1885 run and back in time for footy ⚽️

Gym treadmill

5k row, 3k arm cycle + new circuit

Wet n wild n orrible but neccessary

5k row, arm cycle half marathon (55mins)+ BLT weights and Abs session.

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