Removing iron oxide

Geology, scrambling, exploring the backyard.

Like an old friend moved next door at the new place.

The owl spoke.

Made the paper.

7 half mile repeats at a targeted 530 pace with half mile recovery on mostly flat trails. Mostly hit target pace. I just started doing workouts kinda but I'd say this was a smashing success. Legs got heavier and walked some of the recovery. Could've done more though I think. Kinda got easier to hit that pace but harder to hold. Didn't load a segment on swamp trail that I did pretty well on, maybe next time. A great place to do some speed work I'd say. Speedy downhill to the high school, first time I can recall my watch ever showing sub 5. Neat.

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Cody Dotson

Each week is a little mini training cycle.

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Removing iron oxide

Geology, scrambling, exploring the backyard.

Like an old friend moved next door at the new place.

The owl spoke.

Made the paper.

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