
Richard Wilder PT
Cardiff, Wales, United KingdomRide
Cwmcarn 10mile tt. 21:08 1st Vet. I don’t do that many tt’s, but was actually a pb. Need a bigger chainring.
- Distance16.1 km
- Time21m 11s
- Elevation79 m
Segments
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Morning Run
View RunRickmansworth parkrun - pre Hyrox easy run and test my tight hip, that has stopped me running this week 👌🏻
View RunCardiff parkrun - 18:48. 775th parkrun and 400th at Cardiff
View RunMorning Run
View RunCrisp and sunny. I've had a few not so good training sessions lately, but I can always bank on my base endurance
View RunWant to see more?
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