Chad Jarrett
Orange, CaliforniaIscriviti per visualizzare altre attività di Chad Jarrett
Recovery Ride on trainer...absorbing a mini block and weight lifting yesterday
Lunch Gravel Ride
Warm up progressive then 4 x 10 VO2 max efforts 30"/30" off 5 minutes between sets...then simulated Z2 climbing efforts
WU.....then 3 x 10 minute hill climbing repeats up Silverado....then endurance miles
Part 2 of the ride on the trainer to make the 5k challenge. Total 70 miles and 5300 feet of climbing
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