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Dylan Verhaeghe
Bruyères-le-Châtel
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Ride
17 May 2019 at 09:41
Sortie vtt avec les collègues
19
0
9
Distance
31.1 km
Time
1h 38m 50s
Elevation
266 m
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17 May 2019 at 09:41
20´ échauffement + 3x5’ allure 10km + retour au calme.
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17 May 2019 at 09:41
Sur tapis
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17 May 2019 at 09:41
5kms échauffement + 8x 1000m + retour au calme
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17 May 2019 at 09:41
Course à pied en soirée
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17 May 2019 at 09:41
Sortie avec quelques intensités dans les bosses + dernier kilomètre allure 10km
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