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Raynald Adam
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Ride
June 27, 2019 at 08:37 AM
Sortie à vélo matinale
2
0
3
Distance
29.0 km
Time
2h 2m 52s
Elevation
858 m
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June 27, 2019 at 08:37 AM
Footing tranquillou
View Run
June 27, 2019 at 08:37 AM
Seance pyramidale :30"/30", 1'/30", 1'30"/1', 2'/1', 3'/1'30",4'/2',3'/1,30 ,2'/1', 1'/30", 30"/30"
View Run
June 27, 2019 at 08:37 AM
Seance rameur 10 000m en 43’17
View Rowing
June 27, 2019 at 08:37 AM
Footing manque 1 km
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June 27, 2019 at 08:37 AM
Seance VMA:[(14*30"/30")] suivi de 5' à 4'25" au kilo
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