
Gavin Shirley
Castle Douglas, Scotland, United KingdomRide
Holding it together
- Distance49.2 km
- Time1h 37m 58s
- Elevation559 m
Segments
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Sweet Spot Cadence Drills
View RideTrainingPeaks Virtual - Workout: Échappée Sweetspot Lv2
View VirtualRideTrainingPeaks Virtual - Seated Standing Starts & Endurance
View VirtualRideBike Body Builder
View WeightTrainingTrainingPeaks Virtual - Workout: Échappée Strength Blocks Lv1
View VirtualRideWant to see more?
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