Adam Jones

Brierley Hill, England, United Kingdom

RideJuly 22, 2019 at 11:46 AM

Pre 🇷🇺 bike test. Smoother than a baby thanks to Brothertons

Distance
5.0 mi
Time
15m 43s
Elevation
315 ft

3 Comments

Segments

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July 22, 2019 at 11:46 AM
Morning Run
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July 22, 2019 at 11:46 AM
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2 short)
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July 22, 2019 at 11:46 AM
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2 short)
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July 22, 2019 at 11:46 AM
Afternoon Run
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July 22, 2019 at 11:46 AM
TrainingPeaks Virtual - Workout: Build: 3 x 7 mins @L3- cadence 60-70 - With 10 mins high cadence recovery 2 x 1min @Z4-5
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