Adrian Timmis OLY - 🇪🇺🇬🇧 -

Adrian Timmis OLY - 🇪🇺🇬🇧 -

Barton under Needwood , England, United Kingdom

RideMarch 13, 2015 at 07:20 PM

long day at work, time to unwind, one 5min effort, best 5min power, miss judged effort in the dark, too much left at the end

Distance
37.2 km
Time
1h 11m 2s
Elevation
313 m

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Segments

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March 13, 2015 at 07:20 PM
Easy Pace Partner B, first ride without shoulder discomfort
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March 13, 2015 at 07:20 PM
Zwift 5km benchmark 21.52min, something to work on, negative splits finishing with 4.05min/km last km, 1% treadmill incline
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March 13, 2015 at 07:20 PM
Morning Ride
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March 13, 2015 at 07:20 PM
Peloton bike
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March 13, 2015 at 07:20 PM
First run outside since August, steady 4.45min/km splits, 5km, 23.45min
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