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Mick St Leger
Warminster, England, United Kingdom
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Ride
April 14, 2015 at 03:11 PM
14/04/2015 Mixed pace ride
5
4
1
Distance
74.5 km
Time
2h 11m 31s
Elevation
485 m
4 Comments
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April 14, 2015 at 03:11 PM
Zwift Easy pain free BOTR (NOT!)
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April 14, 2015 at 03:11 PM
Solid 10km endurance run HR progression up to tempo
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April 14, 2015 at 03:11 PM
Endurance ride quite pleasant
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April 14, 2015 at 03:11 PM
Short leg stretch with a reluctant dog!
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April 14, 2015 at 03:11 PM
Zwift - First delve into intervals this year. 5 x 1min @360ish
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4 Comments