ZRL S3R1 TTT Neon Shore Loop

Ultima Vuelta para 2025

Promises Made, Promises Kept

Panic Training for Stephen's Day 10k

Dog Walking

Actual finish was 28th out of 55 starters.



At least I hung in there this week. 



I have a lot more to give in terms of performance, I could've averaged a little higher heart rate, by pushing myself more. I could've been much braver by diving down the outsides. But the goal for this week was to finish with the front group, which I more or less achieved, as I finished about 4 seconds behind the pack.



The sprint finish must've been tight, as people were crowding around Dave's Video for a long time.



I fared much better than last week, I sat on Stephen's wheel for the first few laps, I knew he wasn't getting dropped.



I was in second position, trying to close a gap on Garrett when the Semi-Limit group caught and merged with us. The two of us were soon somewhere to the back of the pack. Where I stayed for the rest of the race. Just redlining it outta corners.



I need to work more on my sprint power out of the corners, so I can catch and pass the wheels in front. The Zone Distribution Chart has given me much input into the training I must do to improve.

Deportes principales

Luke GJ Potter

Orwell Wheelers 2015 Club League Round 03: Corkagh Park crit 40min + 2 laps. Second last in the bunch.

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ZRL S3R1 TTT Neon Shore Loop

Ultima Vuelta para 2025

Promises Made, Promises Kept

Panic Training for Stephen's Day 10k

Dog Walking

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