Promises Made, Promises Kept

Panic Training for Stephen's Day 10k

Dog Walking

Summit Challenge | Zwift Camp: Build Stage 5

Rainy Runs

Actual finish was 28th out of 55 starters.



At least I hung in there this week. 



I have a lot more to give in terms of performance, I could've averaged a little higher heart rate, by pushing myself more. I could've been much braver by diving down the outsides. But the goal for this week was to finish with the front group, which I more or less achieved, as I finished about 4 seconds behind the pack.



The sprint finish must've been tight, as people were crowding around Dave's Video for a long time.



I fared much better than last week, I sat on Stephen's wheel for the first few laps, I knew he wasn't getting dropped.



I was in second position, trying to close a gap on Garrett when the Semi-Limit group caught and merged with us. The two of us were soon somewhere to the back of the pack. Where I stayed for the rest of the race. Just redlining it outta corners.



I need to work more on my sprint power out of the corners, so I can catch and pass the wheels in front. The Zone Distribution Chart has given me much input into the training I must do to improve.

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Luke GJ Potter

Orwell Wheelers 2015 Club League Round 03: Corkagh Park crit 40min + 2 laps. Second last in the bunch.

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Promises Made, Promises Kept

Panic Training for Stephen's Day 10k

Dog Walking

Summit Challenge | Zwift Camp: Build Stage 5

Rainy Runs

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