Tony Konvalin

Liberty, Kentucky

RunNovember 22, 2019 at 07:22 AM

Frosty Morning w/good Hill Effort in the Cold

Distance
5.7 mi
Time
48m 5s
Elevation
443 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Tony Konvalin

November 22, 2019 at 07:22 AM
10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston
View VirtualRow
November 22, 2019 at 07:22 AM
Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia
View VirtualRide
November 22, 2019 at 07:22 AM
Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia
View VirtualRide
November 22, 2019 at 07:22 AM
7000m row after 31 mile ride
View Rowing
November 22, 2019 at 07:22 AM
TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row
View VirtualRide
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tony

Find motivation and track your own activities. Join 100 million+ people on Strava.