
Keith Palmer
Nottingham, England, United KingdomRide
04/25/2015 smoke me A kipper skipper I'll be back for breakfast, bacon & egg will do.
- Distance24.7 mi
- Time1h 12m 11s
- Elevation1,447 ft
1 Photo
Segments
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Zwift - Seated Strength Intro efforts and 1 x V02 Max. (1) on Road to Ruins in Watopia
View VirtualRideZwift - Short power climbs on Volcano Flat in Watopia
View VirtualRideZwift - Aerobic Threshold (1 hour) on Tropic Rush in Makuri Islands
View VirtualRideZwift - VO2 Low Cadence Bonanza.(Progression). (1) on London Calling in London
View VirtualRideZwift - West Vidette +1 on Whole Lotta Lava in Watopia
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