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Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
  • 300
    Activities in 2018
  • 3,840.7
    kilometers Run in 2018
  • 850
    Followers

Three Forts Challenge

Run May 3, 2015
  • 43.9km
    Distance
  • 1,016m
    Elevation
  • 4:20:54
    Moving Time
  • 6:06/km
    Avg Pace
  • 3,780
    Calories
  • 457
    Relative Effort
 
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Comments

  1. Mark C.
    Mark C.

    What's happened at km 38 ?

  2. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    Virtually stopped whilst interviewing some people en route and stopped for a wee

  3. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    Plus bloody knackered

  4. Mark C.
    Mark C.

    I think I was falling over for the second time about then, final fall was on the last downhill, I'm in pain tonight with more cramping in calves and thighs :(

  5. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    I had a massage immediately after finishing and I think it's really helped with cramps

  6. Mark C.
    Mark C.

    I struggled in the changing room to get changed, then drive home - I think my foot got cramp as my foot was such on accelerate. When's your next race ?

  7. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    Viking Kent Coastal on June 7th. It's flat so I'll try to be quick

  8. Mark C.
    Mark C.

    A whole month off now then, enjoy

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