Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
Another 2 1/2hrs in the bag. Z2.
50 mins Turbo. 10 min WU, 10 min high threshold (85rpm), 10 min easy then 2 min threshold @50rpm/ 1 min easy 90rpm x 5. Work @ 290-310w.
Steady controlled tempo ten (k) 😁 (apart from Moorwell rd hill, which was a bit of an effort) 🤪
Had to call AA. (Anna Assistance). Gritter came past and punctured within seconds! Both spare tubes had decided to puncture in my seat pack in the last few months 🙄 tried the lecky tape puncture repair hack to no avail. Just thankful it wasn't raining.
15 mins Turbo cool down.
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