Ian Gardiner

Sydney, New South Wales, Australia

RideFebruary 19, 2011 at 09:40 AM

02/19/2011 Bronte, New South Wales, Australia

Distance
22.9 km
Time
53m 50s
Elevation
302 m

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February 19, 2011 at 09:40 AM
20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
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February 19, 2011 at 09:40 AM
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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February 19, 2011 at 09:40 AM
Hyrox weights and aerobic
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February 19, 2011 at 09:40 AM
Squad. Flat laps. Got me over 100,000km on Strava 💪🔥
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February 19, 2011 at 09:40 AM
Aerobic (anaerobic??) ergs
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