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Gavin Shirley
Castle Douglas, Scotland, United Kingdom
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Ride
May 26, 2015 at 07:06 PM
WHW TT Roy Bridge-Dam return
3
0
4
Distance
23.5 km
Time
34m 37s
Elevation
228 m
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May 26, 2015 at 07:06 PM
Low Cadence Strength Sets
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May 26, 2015 at 07:06 PM
Sweet Spot Cadence Drills
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May 26, 2015 at 07:06 PM
TrainingPeaks Virtual - Workout: Échappée Sweetspot Lv2
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May 26, 2015 at 07:06 PM
TrainingPeaks Virtual - Seated Standing Starts & Endurance
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May 26, 2015 at 07:06 PM
Bike Body Builder
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