Ian Gardiner

Sydney, New South Wales, Australia

Ride22 February 2011 at 05:24

22/02/2011 Bronte, New South Wales, Australia

Distance
56.7 km
Time
1h 49m 48s
Elevation
294 m

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22 February 2011 at 05:24
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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22 February 2011 at 05:24
Hyrox weights and aerobic
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22 February 2011 at 05:24
Squad. Flat laps. Got me over 100,000km on Strava 💪🔥
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22 February 2011 at 05:24
Aerobic (anaerobic??) ergs
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22 February 2011 at 05:24
Cardio. Ski, row, run
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